{"id":1828,"date":"2024-05-02T15:42:50","date_gmt":"2024-05-02T13:42:50","guid":{"rendered":"https:\/\/caf-rapport-activite.fr\/caf33-2023\/?post_type=temp-fort&p=1828"},"modified":"2024-05-02T15:42:51","modified_gmt":"2024-05-02T13:42:51","slug":"une-semaine-dediee-a-la-qualite-de-vie-au-travail","status":"publish","type":"temp-fort","link":"https:\/\/caf-rapport-activite.fr\/caf33-2023\/temp-fort\/une-semaine-dediee-a-la-qualite-de-vie-au-travail\/","title":{"rendered":"Une semaine d\u00e9di\u00e9e \u00e0 la Qualit\u00e9 de Vie au Travail"},"content":{"rendered":"\n

A l’occasion de la semaine pour la Qualit\u00e9 de Vie au Travail, organis\u00e9e par l’Agence Nationale pour l’Am\u00e9lioration des Conditions de Travail chaque ann\u00e9e depuis plus de 20 ans dans toute la France<\/strong>, la Caf a propos\u00e9 \u00e0 ses salari\u00e9s de participer \u00e0 diverses activit\u00e9s du 19 au 26 juin. <\/strong><\/p>\n\n\n\n

Des activit\u00e9s propos\u00e9es par un coach sportif <\/h2>\n\n\n\n
\"\"<\/figure>
\n

S\u00e9ances de \u00ab\u00a0Hiit\u00a0\u00bb (High-Intensity Interval Training)<\/u>\u00a0<\/strong>
L’entra\u00eenement fractionn\u00e9 \u00e0 haute intensit\u00e9 ou\u00a0HIIT<\/strong>\u00a0(High-Intensity Interval Training<\/strong>) est une forme d’entra\u00eenement qui\u00a0alterne des\u00a0<\/strong>exercices de forte intensit\u00e9\u00a0avec\u00a0des p\u00e9riodes de r\u00e9cup\u00e9ration\u00a0ou\u00a0d’exercices plus mod\u00e9r\u00e9s. L’exercice est r\u00e9p\u00e9t\u00e9 en boucle plusieurs fois.<\/p>\n\n\n\n

Les Olympiades<\/u><\/strong><\/p>\n\n\n\n

Les jeux d’olympiades sont des \u00e9preuves sportives avec plusieurs \u00e9quipes en opposition. Anim\u00e9es et ludiques, ces activit\u00e9s permettent de cr\u00e9er lien, entraide, solidarit\u00e9 et coh\u00e9sion.<\/p>\n<\/div><\/div>\n\n\n\n

Des ateliers bien-\u00eatre tout au long de la semaine <\/h2>\n\n\n\n

L’atelier compl\u00e9ments alimentaires<\/u><\/strong><\/p>\n\n\n\n

L’objectif \u00e9tait de faire d\u00e9couvrir aux salari\u00e9s le r\u00f4le des compl\u00e9ments alimentaires et les bienfaits qu’ils apportent \u00e0 l’organisme. <\/p>\n\n\n\n

L’atelier massage Ammas assis<\/u><\/strong><\/p>\n\n\n\n

Le massage Ammas assis est une technique de toucher qui se pratique sur une personne assise et habill\u00e9e. C’est un encha\u00eenement pr\u00e9cis, technique, compos\u00e9 de pressions, d’\u00e9tirements, de percussions et de balayages. Cette pratique de relaxation procure une d\u00e9tente profonde et permet de r\u00e9duire l’anxi\u00e9t\u00e9.<\/p>\n\n\n\n

L’atelier sophrologie<\/u><\/strong><\/p>\n\n\n\n

La sophrologie est un ensemble de techniques de relaxation, de respiration, de mouvements corporels, de d\u00e9contraction musculaire et de \u00ab\u00a0visualisation\u00a0\u00bb de pens\u00e9es. Elle permet de g\u00e9rer les \u00e9motions, le stress, l’anxi\u00e9t\u00e9 mais aussi de lutter contre la douleur. <\/p>\n\n\n\n

L’atelier r\u00e9flexologie plantaire<\/u><\/strong><\/p>\n\n\n\n

La r\u00e9flexologie plantaire consiste en un massage des pieds inspir\u00e9 de la m\u00e9thode chinoise. Un toucher sp\u00e9cifique localise les tensions et les d\u00e9bloque. Cette technique active la circulation sanguine et permet d’\u00e9vacuer les tensions accumul\u00e9es. Elle permet aussi de retrouver un bon \u00e9quilibre et de retrouver un sommeil r\u00e9parateur..\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

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